
Workout
50 | Squats |
10 | Burpees |
40 | Sit Ups |
10 | Burpees |
30 | Lunges |
10 | Burpees |
20 | Push Ups |
10 | Burpees |
10m | Bear Crawl |
10 | Burpees |
20 | Push Ups |
10 | Burpees |
30 | Lunges |
10 | Burpees |
40 | Sit Ups |
10 | Burpees |
50 | Squats |
Powerwalking | Personal Training | Lifestyle Coaching
50 | Squats |
10 | Burpees |
40 | Sit Ups |
10 | Burpees |
30 | Lunges |
10 | Burpees |
20 | Push Ups |
10 | Burpees |
10m | Bear Crawl |
10 | Burpees |
20 | Push Ups |
10 | Burpees |
30 | Lunges |
10 | Burpees |
40 | Sit Ups |
10 | Burpees |
50 | Squats |